welcome to health care magic
it is just because of depression
you experience mood swing
need not worry.be calm and start doing meditation
Medication is not a permanent solution for most people.
The solution to a depression free life is to use all the tools available and let others help where they can. - self help, books, changed attitude, improved self esteem, friends
Be true to yourself
Look to the present, drop the future worry and the past regret
Focus on positives not negatives
Give yourself permission to move forward
Work on your self confidence and self esteem.
Make a list of everything that you are thankful for now in your life