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Is souna belt or vibration belt helpful to reduce fat ?

Dear Sir/Madam, how to reduce the fat of front portion of weist/belly. Is souna belt or vibration belt helpful to reduce fat? Is there any side effect of using souna belt for men or women? Thank U .
Asked On : Tue, 21 Jun 2011
Answers:  2 Views:  1107
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  User's Response
Hi Mahbub
Welcome to HealthcareMagic.
These instruments claim weight loss quickly.Though there are no definite studies to prove it , you can try .You should also concentrate on maintaining diet and good exercise like running and jogging.
Make a habit of drinking 5 - 6 liters of water and have green tea 15 mins before meals.

Take care.
Answered: Tue, 21 Jun 2011
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General & Family Physician Dr. Mohammed Tauseef's  Response
Hi Mahbub, Welcome to HealthcareMagic Forum.
There are no known side effects about them and they might help you to a certain extent. But, In addition to this, you should be eating healthy nutritious balanced diet which should include fresh fruits and Green Leafy vegetables. Exercise regularly for an hour daily, including crunches, swimming and skipping. If you smoke and Drink, QUIT.
Follow this routine for a month, you should see better changes.

Wish you Good Health.
Answered: Tue, 21 Jun 2011
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