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If you are supposed to under go laser treatment
for internal piles then the recovery is fast and hospitalization is very short so you can get threjoin work in about surgery done and rejoin work in about a week.Irregular motion can be reduced if you take fiber rich food like green leafy vegetables and fruits in your regular diet.Another thing you can do to control pile and reduce problem is not to strain for stools and go to stools only when you get sensation and not otherwise.By medical standard constipation
is when you do not pass or have an urge to pass stools for 3 days or more and there is no time when to do it .(like every person will tell you he has constipation if he does not pass stools every morning).