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Is It Safe To Take Supplements Like Step-up To Increase Height?
hello doc,
i am 21 yr old girl. ppl talk about increasing height using different type of supplements like step-up. but my parents dont agree with this . i am doubtful if it causes any side-effects or it helps in increasing ..is there any way i can knw...if there are any chances that my height can b increased!??
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Is It Safe To Take Supplements Like Step-up To Increase Height?
Hi my dear, You are still on the development stage, where you do not need any supplement to increase height. Generally speaking, the height depends on: - genetic factor - environmental conditions - nutritional factor So, at your age, eating healthy together with being more physically involved, can help increase height and be healthy. All the best! Dr.Bardha