Welcome to Healthcare Magic
If you are a girl, there is no chance of growth beyond this height. Don't worry. You are of average height in girls. Just avoid junk food, fatty food, colas. Eat plenty of fresh fruits and green leafy vegetables. Drink plenty of water. Do brisk walking exercise or cardio in gym everyday. You can change your posture to good straight posture to appear taller, or wear internal heel raise in your shoes to appear taller. Your personality and the way you handle people and problems matter more than how tall you are. You will be fine. If insecure about height, try to develop confidence as this is the body given to you. make the most of it and should not lose any chance in life.
1.maximum girls in this age group are of this height,and moreover because your long bones had stopped growing,so any further longitudinal growth won't take place.
2.balanced diet,jovial mind and stretching exercises can work wonders
Answered: Sun, 25 Sep 2011
I find this answer helpful
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service [Sample answer]