welcome to hcm
thanks for the query
it is recommended 400 micrograms of folic acid
daily for one month before conception and during the first three months of pregnancy
if you are taking folsafe and your newly prescribed drug contains iron and folic acid then
its better to take only iron preparation.
consult your doctor about it.you can add foods containing folic acid like Leafy green vegetables, such as spinach Citrus fruits, such as orange juice