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Is It A Good Option To Join A Gym For Gaining Weight ?
my height is 5 feet and weight is 37kg..is it right decision for me 2 join a gym?????plz suggest me..
Mon, 23 Jan 2012
User's Response
Hi Aman
Welcome to HealthcareMagic.
With a BMI of 16 , you are Underweight.I advise you ta take high protein , high carb diet along with vitamins. You should get checked with doctor to rule out any malabsorption diseases.
You can go to the gym , but , do appropriate workout s and dont stress beyond your limit.
Take care.
Welcome to HealthcareMagic.
With a BMI of 16 , you are Underweight.I advise you ta take high protein , high carb diet along with vitamins. You should get checked with doctor to rule out any malabsorption diseases.
You can go to the gym , but , do appropriate workout s and dont stress beyond your limit.
Take care.
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