Hi, may I answer your health queries right now ? Please type your query here...I take CLA, high blood pressure meds, high cholesteroal meds, etc. Is Instaflex ok to take? Do you take three capsules/day? Do I need to talk to my doctor before taking these pills? I have arthritis in my knees and a really sore left ankle, been checked and ok. Husband and I have pinched syactic nerves and buldging dics. He has numbness in his left foot. Will this med. help any of those problems for either one of us? Thanks jb