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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is Heart Rate Of 150 Normal After Doing Workouts?

I am a 63 year old male in excellent condition....work out hard daily for 2 hours on cardiovascular machine that monitors heart rate.......I do 2 hours straight, 6 miles per hour...at medium resistance....heart rate is reaching as high as 150.....Is this okay?
Mon, 4 Aug 2014
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Cardiologist,  's  Response
I think at this age you are exercising too heavily. A treadmill exercise for 30 - 45 mins daily should be sufficient for you, if you are not a professional sportsperson.
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Is Heart Rate Of 150 Normal After Doing Workouts?

I think at this age you are exercising too heavily. A treadmill exercise for 30 - 45 mins daily should be sufficient for you, if you are not a professional sportsperson.