I really LOVE eating dessert, but don't know if I should eat it..please tell me if I can!!!! Can someone please give me an opinion/answer. I am a 19 year old female. 5'5. and 123 pounds. I work out 6 days a week (3 weights/3 cardio). I eat mainly all organic. (no hydrogenated oils, or high- fructose corn-syrups). I have been eating 2 desserts per week, but would love to eat 3-4 per week. Could I eat 3-4 desserts per week without gaining weight?? I LOVE dessert so much and hate that I don't eat it. PLEASE give me an honest opinion/answer. Thank you.
Asked On : Tue, 31 Aug 2010