Coconut oil is VERY good for your health.
The Tokeluans of the Pacific Islands walk around with cholesterol
levels of 240 mg/dl - 300 mg/dl and have virtually NO CHD.
FORGET cholesterol. Know your fasting blood sugar. THIS actually CAUSES CHD NOT cholesterol at all.
The low saturated fat
diet does NOT lower mycardial infarctiosn CHD mortality OR total mortality.
AVOID polyunsaturated vegetable oils . Avoid UNsaturated fats . Canola , soy, corn
ALL BAD. All of these oils have been found to INCREASE CHD in CLINICAL intervention trials . Saturated fat has NOT.
COCONUT ND HEALTHY SATURATED ANIMAL FAT ARE GOOD
P.S. Did you know that out of the small amount of fats that comprise an atheroma
, 80 PERCENT IS UNsaturated fat?
That's right , the saturated fat our "trusted guardians and " health authorities" claim to be bad accounts for ONLY 20 % of it
Again 80 percent of the fats are UNsaturated fats