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Is 136/94 BP of my high or low and what diet should be maintained ?

MY BP IS 136/94. WHETHER IT IS HIGH OR LOW BP. WHAT ARE THE FOODS TO BE AVOIDED. HOW MUCH MINUTES I HAVE TO DAILY WALK. PLEASE REPLY.MY AGE IS 31,MALE, MARRIED
Asked On : Tue, 22 Mar 2011
Answers:  2 Views:  973
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Ayurveda Specialist 's  Response
Hi, Your BP is on higher side mainly diastolic so you should definately have some work out for that. Moniter your BP for 5-6 days and if it still remains high then see your doctor. Salt reduction, plenty of fluids and walking will definately help
Answered: Tue, 22 Mar 2011
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General & Family Physician Dr. Akshith's  Response
hello and welcome to healthcare magic!!
it is slightly on the higher side get your blood pressure checked regularly to monitor it. Avoid oily food, take less salt in your diet. You can walk for around 45 mins a day atleast 5 days a week and start working out slowly.
Answered: Tue, 22 Mar 2011
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