Hi, Your BP is on higher side mainly diastolic so you should definately have some work out for that. Moniter your BP for 5-6 days and if it still remains high then see your doctor. Salt reduction, plenty of fluids and walking will definately help
hello and welcome to healthcare magic!!
it is slightly on the higher side get your blood pressure checked regularly to monitor it. Avoid oily food, take less salt in your diet. You can walk for around 45 mins a day atleast 5 days a week and start working out slowly.
Answered: Tue, 22 Mar 2011
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