Hello and welcome to Healthcare Magic. Thanks for your query.
You seem to be suffering from an anxiety-related disorder, probably panic attacks. You need a detailed evaluation including a psychological assessment to find out what exactly your problem is. I would advise you consult a psychiatrist
for a detailed evaluation and further treatment. There are effective treatment options available - in the form of medication or counselling
which will help you overcome your problems.
Wish you all the best.
- Dr. Jonas Sundarakumar