Thanks for approching.
some Guidelines which you can follow for your Hypothyroid.
Take adequate quantities of milk,water in your diet.
Increase intake of brown rice, barley, Bengal gram, moong dal,bran.
Avoid heavy and sour foods.
Avoid soya and soya products.
Some Home Remedies:
Mix equal quantities of long pepper (Pipali), black pepper and dry ginger powder. Consume half teaspoon twice a day with lukewarm water.
Chew Licorice (mulethi) and Black Pepper in a 2:1 ratio three times a day.
This will help in maintaining your TSH
levels.But if they are elevated,then better go for any Homeopathic/Ayurvedic/Allopathic medication
Dr. Tanju Khurana