PLS get an ECG done,then TMT to rule out any heart related issues. breathe out through ur mouth as many times as possible. relaxation is the key whenever panicky thoughts arrive.
one week after quitting smoking
is wonderful--congrats. carry on for another 2 weeks, u ll never smoke again. that is the conditioning period--21 days.
first the nicotine
addiction,the smoking habit and finally avoid trigger factors. in 1 month the addiction is gone and in a season u ll feel very good and u might not remember that u smoked.