Welcome to HCM.
First of all,you have to shift your mind from unnecessary fear and stress
by deep breathing and meditation
. It is essential to live healthy life.So be relaxed.
You have to know few facts like fertilization occurs only around ovulation time (ie.on 14th day of 28 days cycle) when sexual intercourse is done and ovum comes in contact to sperm within 24 hrs. Fertile period is from 10th day to 19th day of regular 28-30 days cycle.
So day after period ended is not your fertile time as your previous period come in time. And chance of pregnancy
is almost negligible by pre prostatic fluid on that time. If your period is regular,then you have to wait for coming period and if delayed more than 7 days,do a home pregnancy test to exclude pregnancy and fear from mind.
Another thing, you never touch your vagina after touching semen or pre-prostatic fluid,as there is slight risk present.
,there is abdominal cramp
and mild distention present. Light non purulent non sticky white discharge is quite common and is called LEUCORRHEA.
You may take medicine like Tab METROGYL
400 along with Tab NORFLOX
400mg or Combined tab both twice daily for 5-7 days to relief your symptoms.
Maintain personal hygiene,clean private area with do light exercise.
Take safe precaution before doing any type of sexual activity.