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Insecurity, feeling of fear of being caught in thoughts leading to acts that would make people laugh. How can I overcome this?

I have a fear that if i walk in a street/ public places absorbing in some thought unware of what is happening in the surrounding people will laugh at me. The fear is such a strong that I end up doing the act in the street and people laugh at me. Same is the fear when i am working in a computer in office. I have avoided working in the computer in the office for the reason.Please help me.
Asked On : Thu, 19 Jul 2012
Answers:  1 Views:  33
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General & Family Physician 's  Response
Hi welcome to HCMForum. as you have described it is the insecurity. First thing you have to do is consult a psychiatrist
for diagnosis and treatment. Besides treatment i advise you to go out of the feeling of insecurity. try to do yoga and
meditation. engaged in extra curicular activities like reading. music gardening etc. I advise you to have healthy diet as
have green leafy tegetables pulses sprouts egg meat milk fruits and tuices to keep your mind healthy. i hope you are
satisfied with my repl thank you.
Answered: Thu, 19 Jul 2012
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