I am just a 22 years old boy working in a IT company. I am taking Saaz DS(2 times), Indocap 25(2 times) and Indocap SR(1 time) since last 6 months and still having inflammation and pain in my joints like ankle, wrist and knee , I am a worried is it really helping me? Please advice me for some routine, food, supplements or anything that may can help me.