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Try to avoid putting weight on your knee.
Ice your knee for 20-30 minutes every 3-4 hours for 2-3 days, or until the pain is gone.
Use an elastic bandage
, straps, or sleeves to give your knee extra support.
Elevate your knee on a pillow when you're sitting or lying down.
Nonsteroidal anti-inflammatory drugs (NSAIDs), like Advil
, or Motrin
, will help with pain and swelling.
Practice stretching and strengthening exercises if your doctor recommends.
Get arch supports for your shoes
I do hope that you have found something helpful and I will be glad to answer any further query.