Hi there ~
I understand that your functioning is being affected by the fact that you are having anxiety
/ panic attacks during times when you least expect to have one, which is very typical of an anxiety or a panic disorder or attack. Assuming that you have been checked out for all kinds of medical problems, I suggest that you see a psychiatrist
who can help you with your problem with anxiety. There are very effect psychiatric medications and also therapy can help with this problem. Also using yoga
, pranayama and regular daily exercise will help with your medical condition. I hope this helps, but please visit with a psychiatrist who can help take the edge off of your anxiety by prescribing you medications and help with the problem. I hope this helps.
Take care and have a lovely day !