Pineapple is loaded with vitamin C, B1 and smaller amounts of B2, B3, B5 and B6. It is also an excellent source of manganese, copper, magnesium
, potassium, beta-carotene
, folic acid
, and dietary fiber
Most outstanding feature of pineapple is its amount of bromelain content which is suspected to help in wt. loss.
However, excess of pineapple increases acidity, throat sours. so, everything in limit principle helps you. No need to go to either of extremes as far as consumption is concern.