A person suffering from diabetes
should abstain from eating foods that are rich in cholesterol
and fats. The food should be light, non-greasy and easy to digest with lots of fibre content.Most fruits fit correctly in this category, and are known for their various beneficial effects on a patient suffering from diabetes. They are low on fats and highly rich in nutrients and vitamins
and have a positive effect on the unusual rise in the blood glucose
levels.However, one should avoid fruit juices and fruit concentrates, because they contain lot of sugar and many fruits are required to make one glass of juice. Moreover, fruit juices do not provide a person with the dietary fibre.
« Choose whole fruits more often than juices. They have more fibre.
« Choose fruits and fruit juices without added sweeteners or syrups.
« Eat lots of citrus fruit such as oranges, sweet lime, grapefruit, or olives.
You can choose from any of the fruits available in the market. Each one has some benefit or the other.