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I want to reduce my weight, can you suggest any ways ?

hi, i am 24 years old and my height is 85 i want to reduce my weight can you suggest any ways to get it reduced and what is the correct weight i should be i am 24 years old and my height is 85 i want to reduce my weight can you suggest any ways to get it reduced and what is the correct weight i should be.
Asked On : Thu, 23 Dec 2010
Answers:  4 Views:  294
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General & Family Physician 's  Response
Hi. Welcome To HealthcareMagic

85 inches means approximately 7 feet. It is right height? And the ideal body weight varies by gender. What is your gender?

Then only I can calculate your ideal weight for your age

Regards, Dr. Jagdish
Answered: Thu, 23 Dec 2010
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  User's Response
my height is 5'9 and my weight is 85 and i am male so please tell me the ideal height range
Answered: Thu, 23 Dec 2010
General & Family Physician Dr. Jagdish's  Response
Hi. Welcome To HealthcareMagic


Your BMI body Mass Index ~27. BMI more than 25 is over weigh. Your recommended weight is 58 -77 kgs.So you are over weight.

You need to loose weight.
Do two things 1. Exercise
2. Low fat diet , low calorie diet.

It is better if you consult one of our Dietitian who will help with your diet part.


Regards, Dr. Jagdish
Answered: Thu, 23 Dec 2010
I find this answer helpful
  User's Response
thank you very much
Answered: Thu, 23 Dec 2010
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