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Looking at your height and weight i feel there is no need to reduce the weight, but still if you want to keep a check on your weight you can substitute your cup of tea or coffee with green tea. Green tea is rich in flavanoids and vitamin C
. Both these components stimulate weight loss
in your body. Befriend water. Drinking adequate water is one of the effective home remedies
to lose weight. Water helps you in burning calories and in turn losing weight. Do not take elevator on your way to home or work. Instead, take the stairs to burn some calories. Staying away from processed food is one of the best home remedies to lose weight.
For further inqiries you can contact me at firstname.lastname@example.org