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Following steps will be helpful to reduce weight:
• Buy one weighing machine preferably digital and measure weight every week, on a fixed day and on empty stomach in morning. Write weight in front of date in calendar or diary.
• Inform your family members about your plan to reduce weight as it will help to continue your motivation towards your goal.
• Make your dietary chart as what have you eaten in last day and calculate calorie value of that food. You can get calorie value of food items easily on net.
• Donot try to reduce weight very fast as it is harmful to health.
• In exercise plan: Incorporate aerobics
and brisk walk in your exercise plan at least for 30 min a day.
I hope this information has been both informative and helpful for you.
Wish you Good Health.
Dr. Ashish Mittal