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I want to gain weight. Kindly suggest

I'm 18 and I weigh 110 lbs. I want to weigh a lot more how can i do that. please help me
Asked On : Thu, 24 Jun 2010
Answers:  1 Views:  217
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  Anonymous's Response
You should include a nutrition plan which is high in protein and carbohydrate.

add milk and milk product,
non veg & eggs,
green leafy vegs and potatos

not to forget exorcize also plays an imp role.

i hope it will help u
Answered: Wed, 1 Jun 2011
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