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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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I Want To Gain Weight. Kindly Suggest

I'm 18 and I weigh 110 lbs. I want to weigh a lot more how can i do that. please help me
Wed, 1 Jun 2011
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  Anonymous's Response
's  Response
You should include a nutrition plan which is high in protein and carbohydrate.

add milk and milk product,
dals,
non veg & eggs,
green leafy vegs and potatos
rice
mango,banana,dates

not to forget exorcize also plays an imp role.

i hope it will help u
seemaysingh77@gmail.com
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I Want To Gain Weight. Kindly Suggest

You should include a nutrition plan which is high in protein and carbohydrate. add milk and milk product, dals, non veg & eggs, green leafy vegs and potatos rice mango,banana,dates not to forget exorcize also plays an imp role. i hope it will help u seemaysingh77@gmail.com