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I want to gain about 3.5 pounds and i m 13

how can i get fat when my perants dont want me to? i want to gain about 3.5 pounds i m 13 and i m a boy
Asked On : Mon, 21 Dec 2009
Answers:  1 Views:  190
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General & Family Physician 's  Response
Hi,Welcome to HCM.
You can have raw egg with milk daily in the morning and have healthy and nutritious food.Once you feel the weight you have gained is sufficient then you can stop taking raw egg. You can also have milk products and do some strengthening exercise.
Wish you good health.
Answered: Tue, 13 Sep 2011
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