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I want a flat belly, what can I do ? please help me

ok so i don't know what to eat in this diet , i just want to lose all my belly fat thats it, nd im only 100pound nd hve not much, but i want a flat belly,what can i do?
Asked On : Wed, 21 Apr 2010
Answers:  3 Views:  427
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  User's Response

Hi, you must first read & know about how to lose weight, you can read the contents in this link:

To tell you about what exactly you must eat, we need a lot more detail about you- like- age, sex, geographical region, height & weight. But basically, to lose weight one has to decrease the total calorific content of food to a level equal or just lower than the calorie expenditure. Increase in the fibre content of food will ensure a decrease in the total calorific content of food without facing hunger. So eat more fruits & vegetables, which are the sources of fibre & decrease carbohydrate(sugars, carbonated/soft/cool/sweet drinks, potatoes) & fats(mutton, beef, pork, egg yolk, butter, cheese, oily/fried foods).

Exercise a lot.

You can buy a personalised diet chart from us at:

All the best.

Answered: Wed, 21 Apr 2010
I find this answer helpful
  User's Response

ok fruits i eat apples bananas oranges

im 13 ,100pound,5'3,im a girl, nd im not sure about the geographical thing

Answered: Thu, 22 Apr 2010
  User's Response

i eat banana,s oranges, apples, kiwi sometimes

im 14 in 2 days, 100pounds,5'3,and im a girl

Answered: Thu, 22 Apr 2010
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