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I Suffered From Shoulder Dislocation. I Need A Permanent Solution.
Hi, actually I suffered from shoulder dislocation 1 and half yr ago and now again it happened while just closing the door. Its been allocated now but I want to have the permanent solution. Please let me know.
Fri, 12 Apr 2013
hi
thanks for writing to HCM,
shoulder dislocation usually occurs due to inappropriate support provided by the ligaments and muscles around the shoulder joint.
if your shoulder dislocated in the same direction twice then the above mentioned reason holds true for you as you also explained that second time you were just doing a routine activity i.e. closing a door.
So I would suggest you to see a physiotherapist who specialises with masters in musculoskeletal or orthopedics.
he/ she can tell you specific exercises to strengthen your muscles around shoulder joint which can further prevent the chances of dislocation.
the exercises should be gradual - initially low intensity with moderate repetitions, later on gradually increasing the intensity and repetitions as well.
hope this helps you
wish you good health
thanks for writing to HCM,
shoulder dislocation usually occurs due to inappropriate support provided by the ligaments and muscles around the shoulder joint.
if your shoulder dislocated in the same direction twice then the above mentioned reason holds true for you as you also explained that second time you were just doing a routine activity i.e. closing a door.
So I would suggest you to see a physiotherapist who specialises with masters in musculoskeletal or orthopedics.
he/ she can tell you specific exercises to strengthen your muscles around shoulder joint which can further prevent the chances of dislocation.
the exercises should be gradual - initially low intensity with moderate repetitions, later on gradually increasing the intensity and repetitions as well.
hope this helps you
wish you good health
I find this answer helpful
Hi,Ganeshji,
Thanks for query,
You have got recurrent dislocation of shoulder joint.
You can manage manage setting dislocation.
You should go for arthroscopic surgery for dislocation.
Ok and bye.
Thanks for query,
You have got recurrent dislocation of shoulder joint.
You can manage manage setting dislocation.
You should go for arthroscopic surgery for dislocation.
Ok and bye.
I find this answer helpful
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