You didn't give your height
. You should see your Dr. He will set you up with a diet
. You also need to exercise regularly. When you hit the gym
, don't over work, just enough for you to "feel the burn" in your muscles. After your workout, spend some time in the steam room. By the end of summer, you should have converted most of the body fat
to muscle, and some of the remaining weight
will dissolve. Your commitment will be about three hours every other day in the gym and on the other days, a walk or jogging will help. Don't forget to stick to the diet.