Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
187 Doctors are Online

I reduced my weight to 68 kg from 77 kg. How can i maintain this ?

my age is 33trs. ht is 168 cm,77kgs.reduced it to 68 kgs, i want a diet chart so i can maintain this wt. and also do s and dont s in eating .
Asked On : Fri, 25 Mar 2011
Answers:  1 Views:  324
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Physical Therapist or Physiotherapist 's  Response
To maintain ur wt u have to eat after every 2 hrs instead of 3 meals.
if u have food after every 2 hrs ur consumption of food become less and u will be stay more healty for long time. bye
Answered: Tue, 10 May 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor