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I really need to get my blood pressure down in order to return to work

I really need to get my blood pressure down in order to return to work .It is running around 140/90 with meds. I need to get it under 140/90. I am having to hardest time doing so. Does anyone have any sugg. that can help me get it down quick. Would someone please help. Thank You
Asked On : Mon, 14 Dec 2009
Answers:  1 Views:  250
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  User's Response
excersise, meditation/relax time. cut back on the sodium intake. diet.
Answered: Mon, 14 Dec 2009
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