causes of bloating
are many and not necessarily related to amount of food consumed. Note down details of ur daily food intake, u may zero down on the food item responsible for ur bloating. Bloating can be a manifestation of pre-menstrual symptoms, consult ur doctor if u notice this correlation. other remedial measures are as follows
-Avoid taking packaged processed food
-Avoid taking oily, excessively fried, sweet or salty food.
-Avoid taking carbonated drinks.
-Avoid taking milk especially buffalo milk as it is deficient in lactose.
-Take probiotics and yoghurts as they promote normal bacterial flora with improved digestive enzyme
-Avoid taking pulses and beans
-last but not least, take healthy food and do regular exercise.
take care... bye....