Hi,I am Dr. Prabhakar Koregol (Cardiologist). I will be looking into your question and guiding you through the process. Please write your question below.
One of the major causes of high BP is salt intake. Stay away from salty foods (fast food, canned food, any type of processed meat or cheese). Goal is to get less than 2 grams a day. Also, excercise and stopping smoking helps.
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I Need To Lower My BP To 139 From 147. Is There A Quick Remedy ?
One of the major causes of high BP is salt intake. Stay away from salty foods (fast food, canned food, any type of processed meat or cheese). Goal is to get less than 2 grams a day. Also, excercise and stopping smoking helps.