That reading was from just yesterday and was the same in June of 2010... I don't have away to read it daily... But I will try to keep a consistant readings atleast once or twice a week... I have cut out salt and I only cook with Olive oil... no real fried foods... I rarely do fast foods, like only 1 or twice in a six week period, and I do meditate atleast once or twice a week... From what I know High Blood pressure
runs in my family... I just don't know what to do to really make it go down... Is it better to do more a a vegan diet??? I try to cut down the red meat... and do fish atleast 2-3 times a week... Is there any real advice that's not found in a brochure...? Not to be mean but I have been trying to deal with this and if I get my coworker (school nurse) to take it I wil be sent home all the time which doesn't help my income nor my ability to be able to afford medical help
... So I am in between a catch 22...
Thank you for your help...:)