Welcome to HealthcareMagic
A good and healthy diet consists of all the essential nutrient like carbohydrates, proteins
, fat, vitamins and minerals
.To maintain your take the right kind of food needed to your body. Try to cut on saturated fats and simple sugars which are necessary to add up calories. Along with diet modification, daily physical activity is also equally important. Energy input should be equal to energy output. Include fiber rich foods in the diet is helps to absorb the fat and excrete it. Lifestyle changes with dietary modification and daily physical activity is needed for a healthy diet.