Thanks for your query.Based on the facts that you have posted it appears that you have
been indulged in masturbation
frequently facing some problems related to your health.
First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scienificaly that masturbation does not have any negative effect on any organ or system in the body.All the problems that you are facing now are mind related and due to anxiety
Following measures will help to boost up your level of confidence and allay anxiety and there by improve your performance in future.,
1) Practice moderate exercise for 45 minutes followed by meditation
for 1/2 hour.
2) Take high protein diet rich in vitamins
A,C,E,D.fruits and vegetables .
3) Avoid alcohol and smoking
4)Take some anti oxidants like Almonds 5-6 everyday.