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I M Regularly Having Nightmares About The Bad Memories Of My Past. Kindly Suggest
I m regularly having nightmares about the bad memories of my past. And after those nightmare i m not able to sleep for hours. The only thing that remains in my mind are the flashbacks of that time.
Sat, 19 Feb 2011
hello Alankrita, first n foremost thing is to accept n forgive your past bad experiences in life ..before going to sleep meditate for 15 min onwards... let thoughts come.. just experience peace n love for yourself.. along with this homeopathic medicines will help you to get rid of the trauma you have gone n the nightmares.. god bless..
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User's Response
Dr. Abhijeet Deshmukh,
MD,
Psychiatrist's Response
MD,
Psychiatrist's Response
Dear Alankrita,
I suggest you visit a psychotherapist as soon as possible. Your recall of past events could be symptoms of post-traumatic stress syndrome. You may need a comprehensive treatment plan which in can include psychotherapy and medicines for the anxiety symptoms.
You should get these symptoms evaluated for the presence of post-traumatic stress syndrome or any other condition.
Best Regards
Abhijeet Deshmukh, MD
I suggest you visit a psychotherapist as soon as possible. Your recall of past events could be symptoms of post-traumatic stress syndrome. You may need a comprehensive treatment plan which in can include psychotherapy and medicines for the anxiety symptoms.
You should get these symptoms evaluated for the presence of post-traumatic stress syndrome or any other condition.
Best Regards
Abhijeet Deshmukh, MD
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