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I m regularly having nightmares about the bad memories of my past. Kindly suggest

I m regularly having nightmares about the bad memories of my past. And after those nightmare i m not able to sleep for hours. The only thing that remains in my mind are the flashbacks of that time.
Asked On : Sat, 12 Feb 2011
Answers:  2 Views:  331
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Homeopath 's  Response
hello Alankrita, first n foremost thing is to accept n forgive your past bad experiences in life ..before going to sleep meditate for 15 min onwards... let thoughts come.. just experience peace n love for yourself.. along with this homeopathic medicines will help you to get rid of the trauma you have gone n the nightmares.. god bless..
Answered: Sat, 19 Feb 2011
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  User's Response
Dear Alankrita,

I suggest you visit a psychotherapist as soon as possible. Your recall of past events could be symptoms of post-traumatic stress syndrome. You may need a comprehensive treatment plan which in can include psychotherapy and medicines for the anxiety symptoms.

You should get these symptoms evaluated for the presence of post-traumatic stress syndrome or any other condition.

Best Regards

Abhijeet Deshmukh, MD
Answered: Sat, 12 Feb 2011
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