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In spite of taking regular fibreS in your diet still you are having constipation
then you need to bring certain changes in your routine diet like as incresing water intake upto 14 glasses of water per day, avoid eating spicy foods,junk foods, maida based preparations.Do regular Yoga
exercises. Sraining while passing stool in constipated condition develops cracks in the anal passage called as fissures.For temporary relief you can apply Xylocaine
jelly locally and take TABLET Y- LAX , 2 tab. at bed time with luke warm water for constipation . Consult a general surgeon
for anal check upand further guidence.
Hope you will be fine soon.
Thanks and take care.