Welcome to health care magic forum,
Because of over masturbation
, you are suffering from premature ejaculation
and you are unable to hold for a long period of time, you should exercise daily as it will increase your testesteron level, and you should drink lot of water, avoid being constipated.
Have diet rich in zinc.
and you can start Homeopathic
treatment for your sexual purpose, which will have no side effects & most effective.
fo more info u can mail us at email@example.com or visit us at www.drkackerhomeopathy.com