i have ocd
too. i found out that ocd is an effect of a very distressing exprence or when u r so mentally distress. i began to have ocd after an accident when i was 16, i bumped my forehead on a motorcycle and had a dent in my forehead. That dent was ugly to my eyes and i just cant go on with my life. I wanted a surgery but my mother was afraid... i felt hopeless like it it the end of the world for me. after that, i have severe ocd.... intrusive thoughts
like "what if im ugly...." " what if i am homeless...", "what if i am a dumb person..." and other depressing thoughts... i would get depressed , i have those thoughts every second of the day and i was anxious.... when i turn 20 " i had a fear i might be gay..." and a fear that i will will remain single my entrire life. i almost committed suicide
twice. but i chose to move on and hoping thing would get well soon..... i found out that ocd thoughts and feelings are bullshits no matter how real they feel. i decided not to believe in them anymore, and not do compulsions no matter how much anxety i feel. whe i was 24, my anxieties were so lessened. my eforts were paying off. then i began to notice my dent forehead and became depressed by it, all the hopelessness came back all of a sudden....
there u go,,, i just found out the real cause of my ocd. on march 30 2011, i had my forehead surgery and now my forehead is back. i feel normal now and so confident... all those bullshit anxieties are laughable to me now. So now i ask u.... before that ocd of yours tormented you, what was bothering you?
if there is something that u can do to resolve that problem then do it.... and this will help too STARThttp://www.eftmastersworldwide.com/content/what-is-eft/ remove the word START. u can add me on facebook, it's jimwell27. good luck!