It is a combination of things that will help lower you blood pressure naturally and you have to be persisten with it. Exercising, eating the right foods, reducing your salt intake, reducing or eliminating your alcohol
intake and stress management
. If you maintain this for a couple of weeks you will see a difference in your blood pressure.
There are many guides online that will go into further detail on each and one of these methods - which utltimately are all natural remedies for lowering blood pressure.
Check out http://ControlHighBloodPressure.info/ for a few of these guides. They all offer alternative and effective natural remedies for treating hypertension
But don't leave high blood pressure
untreated - because it will lead to more serious illnesses.