Welcome to HCM Mr.Rajeev
First you have to avoid Gutka.There is money for Gutka but not for doctor than how can we treat this.?
OK, now Try following things.
Do gental massage
on your both temporomendible joint,
Blow air in the balloon reapetedly,
Open and close your mouth reapetedly as much you can.
Start B-Complex formula.
brush and clean your mouth atleast twise a day.