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You could be having decreased calcium in your body. Is there any neck pain
, back pain
any specific joint pain. You need to get a thorough checkup by your Orthopaedician. Eat high protein and calcium diet like pulses, cereals, eggs, chicken, lean meat. Avoid fatty and oily food. Eat plenty of fresh fruits and green leafy vegetables. Drink plenty of water. Do regular exercise. Avoid lifting heavy weights. Avoid bad posture at work. Take Paracetamol
for pain relief under medical supervision.