Sometimes it is difficult to say whether indeed the fat on our belly is really too much. As a rough guide, you could find out your body mass index
or BMI. It tells you whether your weight is appropriate for your height, and what needs to be your target regarding your weight.
For flattening your abdomen, abdominal crunches work well, though it may take some time.
Your BMI will tell you whether you need to modify your diet.
It is not an insurmountable problem, but requires some perseverance. Take care. GC