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D you have any pain on passing urine. Any back pain, vomiting. Passing blood in urine can be due to variety of causes like urinary infection, urinary stone
etc. You need to get your urine tested for infection, get a KUB X-ray or ultrasound to find presence of stone. Drink plenty of water. Eat healthy. Avoid spicy, fatty meals. Avoid taking Diclofenac more than what your Doctor has advised as it can also cause stomach ulcers and kidney damage. Regarding tingling in arm it could be possible because of Cervical spondylosis
especially if you have neck pain. Avoid bending forwards much. Reduce your work hours. Use good lighting at work. Get 6-8 hours of sleep. Exercise daily. High ESR and CRP suggest possible infection or inflammation in the body. Get an autoimmune disease
screen to rule out autoimmune disorders
. Consult a Urologist
for proper management of blood in urine.