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You probably have symptoms of indigestion
which can be due to gastritis/ulcer or even gall bladder/liver disease. Avoid eating fatty food, high sugar and carbohydrate
diet. Eat more protein and fibre in diet. Eat bland, soft diet
. Include curd, buttermilk. Get an endoscopy
if you have pain just under the rib cage in the centre, any heart burn pain or nausea/vomiting.