involves two entities.
1)hard stools-these can be relived by high fiber diet,lot of water &liquids in
2)Delayed but regularmotions-for eg.-somebody may pass motion say every3rd day or 4th day! But it's his habbit.so long as there no discomfort one should not be worried.
If there is dicomfert, Some yoga
exersises like Kapalbhati pranayam,Nauli Kriya do help by better bowel movements.
Drinking a big tumbler of warm water early morning regularly & there after try to pass (with help of accupressure) regularly will help in regularising bowels.
A medicine like Duphalac
suspention taken 2 Spoons with warm water at bed time for 10 days may help to start the process.