hi wlcome to healthcaremagic
Food Habits To Prevent Gastritis:
Eat slowly: Eat slowly by chewing the food thoroughly. This will help in proper digestion and prevention of gastritis.
Do not Eat Full Stomach: Overloading yourself with food can aggravate gastritis
Have smaller meals: Have small meals followed by a snack. This will give time for your stomach to break down the food and digest properly. Having a small meal every 3 hours is recommended.
Avoid spicy foods: Chilli powder, cloves, pepper or spicy foods can worsen the symptoms of gastritis. Hence, stay away from such foods.
if this problem still persist so contact ur doctor and do endoscopy