Welcome to Healthcare Magic forum.
What you are complaining quotes to acid reflux
. Some part of the gastric acid
refluxes from stomach to food-pipe (esophagus
Avoid eating spicy / oily / fermented food which stays longer in stomach. Avoid drinking water in-between or soon after the meal. Water should be taken 15-20 mins prior to or after food. Include lots of alkaline food in your diet. (apple, banana, cucumber, watermelon, ash gourd, bottle gourd etc).
If severe take a course of antacid
prescribed by your physician.
Sama Wellness Clinic